8 Natural Tips for Healthier Skin for Men
Men taking care of their skin is just as important as getting to the gym, eating right, and getting plenty of sleep each night.
Although the beauty industry spends millions on advertising to market numerous skin care products to women, the fact is that we all have skin and we all need to take care of it, even if you have an XY chromosome.
Composed of three layers known as the hypodermis, dermis, and epidermis, our skin plays numerous roles in the health of our body.
First and foremost it acts as a protective barrier to the outside world, protecting us from mechanical impact and pressure, temperature changes, micro-organisms, radiation, and chemicals.
It also acts as a potent regulator, helping the body moderate changes in temperature through sweat as well as with the synthesis of vitamin D.
Finally, our skin is the master of sensation, with an extensive network of nerve cells that detect and relay changes in our environments.
With so many important functions it is critical to take good care of your skin, and being our barrier to the outside world, our skin is especially vulnerable. From oxidative damage and free radical formation due to sun exposure to the absorption of various chemicals and irritants in our environments, including pollution, smoking, and cleaning products, our skin is exposed to endless assaults on a daily basis. The least we can do is give it a little pampering.
As a Naturopathic Doctor my focus on health always takes a whole-body approach, and when looking to nourish and take care of your skin your inside matters as much as the outside, and treatments aimed at addressing your skin health will always reflect this philosophy.
So here are my 8 top ways to care for your skin, both inside and out, that will help keep your skin in good shape for the years ahead of you.
Water
Getting adequate water is essential to your health and if you are dehydrated your skin will let you know by becoming dry, tight and flaky, with less resilience and more prone to wrinkling. Our skin, just like all other organs of our body, is composed of millions of cells, that without water cannot function at their best. And don’t wait until you’re feeling parched to reach for your water bottle to quench your thirst, make it a habit to get adequate water daily to prevent dehydration in the first place. Check out my expert tip on how to keep your water intake up throughout the day.
Vitamin C
Supplementation with this important anti-oxidant is an excellent way to keep your skin looking young and wrinkle-free. Found in all layers of the skin, vitamin C helps to strengthen collagen, important in maintaining our skin’s elasticity ( 1, 2).
As we age, and with excessive exposure to UV light and pollutants, our skin’s vitamin C levels begin to decline, leading to a reduction in its integrity and firmness (3, 4, 5, 6). Try incorporating a high-quality vitamin C supplement into your daily routine to beneficially boost your skin health by effectively increasing levels of this potent anti-oxidant in the skin (7)
Nutrition
Nutrition plays a critical role in the health of our skin (8, 9, 10). Ensuring that you get adequate fruit and vegetables, essential fatty acids, as well as lean sources of protein can help to maintain the skin’s barrier function, protecting you from everyday damaging exposures. Try incorporating foods such as oranges, berries, peppers, and papaya into your diet, which are great sources of vitamin C as well as other anti-oxidants. And if you’re one of the many who notice certain skin reactions (acne, eczema, hives) with the consumption of dairy or wheat products it may be beneficial to eliminate these foods from your diet to determine if you might have an allergy, intolerance or sensitivity to them(11, 12).
Read Full Article Here: 8 Natural Tips for Healthier Skin for Men
Although the beauty industry spends millions on advertising to market numerous skin care products to women, the fact is that we all have skin and we all need to take care of it, even if you have an XY chromosome.
Composed of three layers known as the hypodermis, dermis, and epidermis, our skin plays numerous roles in the health of our body.
First and foremost it acts as a protective barrier to the outside world, protecting us from mechanical impact and pressure, temperature changes, micro-organisms, radiation, and chemicals.
It also acts as a potent regulator, helping the body moderate changes in temperature through sweat as well as with the synthesis of vitamin D.
Finally, our skin is the master of sensation, with an extensive network of nerve cells that detect and relay changes in our environments.
With so many important functions it is critical to take good care of your skin, and being our barrier to the outside world, our skin is especially vulnerable. From oxidative damage and free radical formation due to sun exposure to the absorption of various chemicals and irritants in our environments, including pollution, smoking, and cleaning products, our skin is exposed to endless assaults on a daily basis. The least we can do is give it a little pampering.
As a Naturopathic Doctor my focus on health always takes a whole-body approach, and when looking to nourish and take care of your skin your inside matters as much as the outside, and treatments aimed at addressing your skin health will always reflect this philosophy.
So here are my 8 top ways to care for your skin, both inside and out, that will help keep your skin in good shape for the years ahead of you.
Water
Getting adequate water is essential to your health and if you are dehydrated your skin will let you know by becoming dry, tight and flaky, with less resilience and more prone to wrinkling. Our skin, just like all other organs of our body, is composed of millions of cells, that without water cannot function at their best. And don’t wait until you’re feeling parched to reach for your water bottle to quench your thirst, make it a habit to get adequate water daily to prevent dehydration in the first place. Check out my expert tip on how to keep your water intake up throughout the day.
Vitamin C
Supplementation with this important anti-oxidant is an excellent way to keep your skin looking young and wrinkle-free. Found in all layers of the skin, vitamin C helps to strengthen collagen, important in maintaining our skin’s elasticity ( 1, 2).
As we age, and with excessive exposure to UV light and pollutants, our skin’s vitamin C levels begin to decline, leading to a reduction in its integrity and firmness (3, 4, 5, 6). Try incorporating a high-quality vitamin C supplement into your daily routine to beneficially boost your skin health by effectively increasing levels of this potent anti-oxidant in the skin (7)
Nutrition
Nutrition plays a critical role in the health of our skin (8, 9, 10). Ensuring that you get adequate fruit and vegetables, essential fatty acids, as well as lean sources of protein can help to maintain the skin’s barrier function, protecting you from everyday damaging exposures. Try incorporating foods such as oranges, berries, peppers, and papaya into your diet, which are great sources of vitamin C as well as other anti-oxidants. And if you’re one of the many who notice certain skin reactions (acne, eczema, hives) with the consumption of dairy or wheat products it may be beneficial to eliminate these foods from your diet to determine if you might have an allergy, intolerance or sensitivity to them(11, 12).
Read Full Article Here: 8 Natural Tips for Healthier Skin for Men
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